The subject is quite a popular subject, and you will find some information in the article below. This should help you get started on your search for information. I hope you find the article relevant, and that you will share it with others. Do let us know what you think about the article.Support for Sleeplessness: Conscious being to the rescue ...
Many people report about a challenge of falling asleep, or alternatively, falling back to sleep after they wake up during the night.
What the majority of these people, the complainers, have in common is this: they, the minute falling asleep is not happening fast enough for their expectations, they start forcing sleep, and concurrently they become worried, restless, and begin to think about the impacts of not getting enough sleep on their day next day.
What is in common in all the complainers are 2 things:.
- A misunderstanding of how going to sleep works.
- A lack of discipline, said in another way an undisciplined mind
you must relearn how to be when you want to go to sleep. Your urging and complaining, worried way of being works counter to what you wish to achieve: get a good night's sleep.
If you are one who has this complaint, observe that you tend to fall into a self-strengthening downward loop.:.
Here are the usual phases: You have the thought: I am not going to get enough sleep.
Next: you start worrying about it.
Next is more anxiety.
Next: you are so worked up that it is impossible to go to sleep now. Regardless of how worn out you are.
- What else can you do?
One useful way is to consider your night differently. What you do is re-frame what the night is designated for.
This is advanced idea regarding the concern of sleeplessness and sleeping disorders.
The regular model is:.
"I have to sleep enough, I have to sleep deep enough so that I can be well tomorrow. If I don't get adequate sleep I will be a wreck all day tomorrow ".
The new way of thinking is.
"If I get a good night's rest, I'll be fine all day tomorrow ".
Debatably, what you need to have is rest, not necessarily sleep, and it's possible to get a good night's rest without necessarily sleeping a lot or whatsoever. Two things are called for:.
1. your body gets sufficient restoration ONLY when you are lying motionless and corpse-like. I often picture that I am a native American scout concealed in the fallen leaves, and if I move and make any noise, I'll be found out. This is how I define log-like motionless state ... When I do this, I fall asleep really fast, even though I just intended to get restoration.
2. your mind gets redirected from what normally keeps you awake ... because you can not be corpse-like and unconsciously worrying about all the stuff you normally worry about. Once you start paying attention, you'll recognize that all that mind work makes you stressed, scratching, tossing and turning, shifting. Result: zero rest, zero sleep.
It may be difficult to believe that you will be significantly restored after a night of very little or zero sleep (but plenty of relaxation and focus). Self-confidence will come with time and experience.
You will discover that letting go of the obsession with obtaining sleep and rather concentrating on getting rest, will often bring sleep.
In addition to using conscious self-control in this way, you can look the mounds of other strategies readily available from "sleep-mavens", but this is probably the best reliable technique I have ever used.
The self-discipline to be motionless comes really helpful throughout life. You probably have no idea about your posture through the day, and do not understand why you have zero energy, why you are miserable, lethargic, etc
Learning to be mindful and mindful in controlling what your physical body does will pay dividends over time.
For many years, I've counseled many people who have sleep disorders spanning a wide range of intensities and origins. My experience tells me that the following formula almost always works.
Be patient. Skill deepens with time. Like everything, it is most challenging initially.
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