Sun Salutations

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We provide detailed resources like photos, articles, videos and links that may be of good use for those who want to make a more detailed study about it.One of the best yoga exercises is the sun salutation. Do it once or twice when you get up in the morning to aid relieve stiffness and invigorate the body. Multiple repetitions at night will aid you to relax; insomniacs often find that six to 12 rounds aid them fall asleep.
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