Omega 3 Fatty Acids May Help Decrease Depression Risk, According to Studies

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This blog will have the information that you need that is fresh from the source! You can subscribe to our feeds or you can join the mailing list, so you can make sure that you are in with the times, and ahead of everyone!A diet containing high amounts of omega 3 fatty acids may aid reduce the risk for developing depression, studies have found. Omega 3 is believed to be able to aid neurons in the brain and the nervous system to communicate properly with each other, thus potentially lowering the occurrence of mood issues that lead to depression. Depression is a mental ailment typified by an overall low mood, accompanied by low self-esteem, and a dearth of interest or pleasure in activities that are normally enjoyable.
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