Are you finding the information on the subject confusing? Perhaps you are finding much of the information contradictory? If so, you are not alone. That's the reason why we developed our website. We spent time trying to gather the facts for ourselves, unfortunately, what we found didn't help us make decisions at all.
Have a look at the article below. It presents the facts in such an easy language that we were able to understand it immediately. If it helps clear the fog for you, please let your friends know about our website, as it might be useful for them also.A meditation seat or zafu/zabuton combo puts the body in a relaxed however alert position where energy is in an optimal flow. As each person is designed a bit different, different siting or kneeling positions employment best for those individuals. Most of the age with floor pillows the practitioner is in a type of cross-legged position.
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