Why Is Holistic Meditation Best?

Many people want to know more about the subject. Are you one of them? If so, you might find the following article helpful in your search for information. We hope you find some useful pointers.Through 25 years of meditation study, teaching, and practice I have come to recognize four dimensions activated by various meditation techniques-body, heart, intellect, and spirit. Many meditation styles emphasize only one or two of these dimensions. In my quest to learn the most comprehensive approach, I gaze for practices that domicile all four of these dimensions. The methods that emphasize all four dimensions I call "holistic." This article explores why holistic meditation works so well. More information: getting unstuck
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